A Rash Guard, I wouldn't do Jiu-Jitsu without it
What’s a rash guard? It is a shirt or leggings that are made of a spandex type of slick material. They are used to reduce skin abrasion and bruises in grappling. Continue reading
Archive for January, 2009
Brazilian Jiu-Jitsu Grappling and Submission
Brazilian Jiu-Jitsu Grappling Continue reading
