My Knee Injury Treatment – MCL on the mend
It has been over 3 months now since my I tore my MCL during Jiu-Jitsu. I’ve been taking good care of it. I still wear a brace during practice. It is still tender in spots. Some times I get a weird twinge of pain that pluses down the side from having it bent too long. Over all it looks like everything is mending. The book I got to help me… Continue reading
