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	<title>Comments on: 6 Steps Of The Shot or Take Down</title>
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	<description>Brazilian Jiu Jitsu Tip, Tricks, and Secrets</description>
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		<title>By: The Hook Leg Take Down or Shot Finishing Technique &#124; JiuJitsuMap.com</title>
		<link>http://jiujitsumap.com/brazilian-jiu-jitsu/6-steps-of-the-shot-or-take-down/comment-page-1/#comment-596</link>
		<dc:creator>The Hook Leg Take Down or Shot Finishing Technique &#124; JiuJitsuMap.com</dc:creator>
		<pubDate>Thu, 18 Feb 2010 22:53:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.whatifoundout.com/brazilian-jiu-jitsu/6-steps-of-the-shot-or-take-down/#comment-596</guid>
		<description>[...] is a continuation from my post 6 Steps of The Shot or Take Down from the Take Down Seminar at West Side Jiu Jitsu.&#160; Clint continued the seminar with finishing [...]</description>
		<content:encoded><![CDATA[<p>[...] is a continuation from my post 6 Steps of The Shot or Take Down from the Take Down Seminar at West Side Jiu Jitsu.&#160; Clint continued the seminar with finishing [...]</p>
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		<title>By: How To Do The Double Leg Flare or Cut-Corner Take Down &#124; JiuJitsuMap.com</title>
		<link>http://jiujitsumap.com/brazilian-jiu-jitsu/6-steps-of-the-shot-or-take-down/comment-page-1/#comment-595</link>
		<dc:creator>How To Do The Double Leg Flare or Cut-Corner Take Down &#124; JiuJitsuMap.com</dc:creator>
		<pubDate>Thu, 18 Feb 2010 22:53:24 +0000</pubDate>
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		<description>[...] is a continuation from my post 6 Steps of The Shot or Take Down from the Take Down Seminar at West Side Jiu Jitsu.&#160; I posted the Hook Leg Take Down as one of [...]</description>
		<content:encoded><![CDATA[<p>[...] is a continuation from my post 6 Steps of The Shot or Take Down from the Take Down Seminar at West Side Jiu Jitsu.&#160; I posted the Hook Leg Take Down as one of [...]</p>
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		<title>By: How To Execute the Single Leg Take Down &#34;Run The Pike&#34; &#124; JiuJitsuMap.com</title>
		<link>http://jiujitsumap.com/brazilian-jiu-jitsu/6-steps-of-the-shot-or-take-down/comment-page-1/#comment-594</link>
		<dc:creator>How To Execute the Single Leg Take Down &#34;Run The Pike&#34; &#124; JiuJitsuMap.com</dc:creator>
		<pubDate>Thu, 18 Feb 2010 22:51:05 +0000</pubDate>
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		<description>[...] is a continuation from my post 6 Steps of The Shot or Take Down from the Take Down Seminar at West Side Jiu Jitsu.&#160; I just posted Secrets of The Single Leg [...]</description>
		<content:encoded><![CDATA[<p>[...] is a continuation from my post 6 Steps of The Shot or Take Down from the Take Down Seminar at West Side Jiu Jitsu.&#160; I just posted Secrets of The Single Leg [...]</p>
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		<title>By: Secrets of the Single Leg Take Down or Shot &#124; JiuJitsuMap.com</title>
		<link>http://jiujitsumap.com/brazilian-jiu-jitsu/6-steps-of-the-shot-or-take-down/comment-page-1/#comment-579</link>
		<dc:creator>Secrets of the Single Leg Take Down or Shot &#124; JiuJitsuMap.com</dc:creator>
		<pubDate>Tue, 16 Feb 2010 23:49:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.whatifoundout.com/brazilian-jiu-jitsu/6-steps-of-the-shot-or-take-down/#comment-579</guid>
		<description>[...] is a continuation from my post 6 Steps of The Shot or Take Down from the Take Down Seminar at West Side Jiu Jitsu.&#160;&#160;&#160; I’ve covered the double leg [...]</description>
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		<title>By: Secrets of the Single Leg Take Down or Shot &#124; WhatIFoundOut.com</title>
		<link>http://jiujitsumap.com/brazilian-jiu-jitsu/6-steps-of-the-shot-or-take-down/comment-page-1/#comment-59</link>
		<dc:creator>Secrets of the Single Leg Take Down or Shot &#124; WhatIFoundOut.com</dc:creator>
		<pubDate>Thu, 12 Nov 2009 17:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.whatifoundout.com/brazilian-jiu-jitsu/6-steps-of-the-shot-or-take-down/#comment-59</guid>
		<description>[...] is a continuation from my post 6 Steps of The Shot or Take Down from the Take Down Seminar at West Side Jiu Jitsu.&#160;&#160;&#160; I’ve covered the double leg [...]</description>
		<content:encoded><![CDATA[<p>[...] is a continuation from my post 6 Steps of The Shot or Take Down from the Take Down Seminar at West Side Jiu Jitsu.&#160;&#160;&#160; I’ve covered the double leg [...]</p>
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		<title>By: How To Do The Double Leg Flare or Cut-Corner Take Down &#124; WhatIFoundOut.com</title>
		<link>http://jiujitsumap.com/brazilian-jiu-jitsu/6-steps-of-the-shot-or-take-down/comment-page-1/#comment-58</link>
		<dc:creator>How To Do The Double Leg Flare or Cut-Corner Take Down &#124; WhatIFoundOut.com</dc:creator>
		<pubDate>Wed, 11 Nov 2009 18:53:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.whatifoundout.com/brazilian-jiu-jitsu/6-steps-of-the-shot-or-take-down/#comment-58</guid>
		<description>[...] is a continuation from my post 6 Steps of The Shot or Take Down from the Take Down Seminar at West Side Jiu Jitsu.&#160; I posted the Hook Leg Take Down as one of [...]</description>
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		<title>By: The Hook Leg Take Down or Shot Finishing Technique &#124; WhatIFoundOut.com</title>
		<link>http://jiujitsumap.com/brazilian-jiu-jitsu/6-steps-of-the-shot-or-take-down/comment-page-1/#comment-57</link>
		<dc:creator>The Hook Leg Take Down or Shot Finishing Technique &#124; WhatIFoundOut.com</dc:creator>
		<pubDate>Tue, 10 Nov 2009 22:10:32 +0000</pubDate>
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		<description>[...] What I Found Out The thrill of discovery and the joy of sharing my finds.             &#171; 6 Steps Of The Shot or Take Down [...]</description>
		<content:encoded><![CDATA[<p>[...] What I Found Out The thrill of discovery and the joy of sharing my finds.             &laquo; 6 Steps Of The Shot or Take Down [...]</p>
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