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	<title>Comments on: Jumping for Jiu-Jitsu &#8211; Jump Roping to Increase Stamina</title>
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	<link>http://jiujitsumap.com/brazilian-jiu-jitsu/jumping-for-jiu-jitsu-jump-roping-to-increase-stamina/</link>
	<description>Brazilian Jiu Jitsu Tip, Tricks, and Secrets</description>
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		<title>By: admin</title>
		<link>http://jiujitsumap.com/brazilian-jiu-jitsu/jumping-for-jiu-jitsu-jump-roping-to-increase-stamina/comment-page-1/#comment-14019</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 06 Apr 2011 18:54:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.whatifoundout.com/2009/06/jumping-for-jiu-jitsu-jump-roping-to-increase-stamina/#comment-14019</guid>
		<description>I love those long rolls but when you finish you are completely spent.</description>
		<content:encoded><![CDATA[<p>I love those long rolls but when you finish you are completely spent.</p>
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		<title>By: Daniel</title>
		<link>http://jiujitsumap.com/brazilian-jiu-jitsu/jumping-for-jiu-jitsu-jump-roping-to-increase-stamina/comment-page-1/#comment-14018</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Wed, 06 Apr 2011 18:33:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.whatifoundout.com/2009/06/jumping-for-jiu-jitsu-jump-roping-to-increase-stamina/#comment-14018</guid>
		<description>Hey thanks for this. see i rolled with someone at my jujitsu place and it last for 15 min. and i was just really outta breath, finally my stamina ran out and i couldn&#039;t keep up and he eventually got me in a rear naked choke.</description>
		<content:encoded><![CDATA[<p>Hey thanks for this. see i rolled with someone at my jujitsu place and it last for 15 min. and i was just really outta breath, finally my stamina ran out and i couldn&#8217;t keep up and he eventually got me in a rear naked choke.</p>
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		<title>By: North West Submission Challenge &#8211; West Side Rocks! &#124; JiuJitsuMap.com</title>
		<link>http://jiujitsumap.com/brazilian-jiu-jitsu/jumping-for-jiu-jitsu-jump-roping-to-increase-stamina/comment-page-1/#comment-2490</link>
		<dc:creator>North West Submission Challenge &#8211; West Side Rocks! &#124; JiuJitsuMap.com</dc:creator>
		<pubDate>Mon, 12 Jul 2010 14:53:30 +0000</pubDate>
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		<description>[...] to burn off some of that winter fat and get back into the swing of things.&#160; I&#8217;ve started jump roping again.&#160; I&#8217;m going back to my daily drill routine.&#160; I&#8217;m feeling rested or [...]</description>
		<content:encoded><![CDATA[<p>[...] to burn off some of that winter fat and get back into the swing of things.&#160; I&#8217;ve started jump roping again.&#160; I&#8217;m going back to my daily drill routine.&#160; I&#8217;m feeling rested or [...]</p>
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