Jiu Jitsu Map

It has been over 3 months now since my I tore my MCL during Jiu-Jitsu.  I’ve been taking good care of it.  I still wear a brace during practice.  It is still tender in spots.  Some times I get a weird twinge of pain that pluses down the side from having it bent too long.  Over all it looks like everything is mending.  The book I got to help me strengthen it, Treat Your Own Knees – Simple exercises to build strength, flexibility, responsiveness, and endurance, has helped but really it only has 4 exercises and could be condensed to one page.  The book gives far more detail and education then I need.  But I still recommend it.  It has good diagrams that explain the inner working.