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	<title>Comments on: No Joy Without Pain in BJJ</title>
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	<description>Brazilian Jiu Jitsu Tip, Tricks, and Secrets</description>
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		<title>By: Cry Havoc and let Loose the Dogs of War &#124; JiuJitsuMap.com</title>
		<link>http://jiujitsumap.com/brazilian-jiu-jitsu/no-joy-without-pain-in-bjj/comment-page-1/#comment-6436</link>
		<dc:creator>Cry Havoc and let Loose the Dogs of War &#124; JiuJitsuMap.com</dc:creator>
		<pubDate>Tue, 19 Oct 2010 22:48:30 +0000</pubDate>
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		<description><![CDATA[[...] I’m back in the fray!&#160; Last night was the first time in a month that I got to practice.&#160; It was great to be back with the guys and do BJJ.&#160; What amazed me most is how things change.&#160; What I mean is after missing a month I don’t know if they got that much better or me that rusty.&#160; Its true I’m not that great at nogi.&#160; But still I just didn’t seem to have the edge I did before I had to sit out.&#160; Of course I’m stiff and sore this morning.&#160; It was all to be expected.&#160; I guess its time to work on pulling myself out of the Dip. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] I’m back in the fray!&#160; Last night was the first time in a month that I got to practice.&#160; It was great to be back with the guys and do BJJ.&#160; What amazed me most is how things change.&#160; What I mean is after missing a month I don’t know if they got that much better or me that rusty.&#160; Its true I’m not that great at nogi.&#160; But still I just didn’t seem to have the edge I did before I had to sit out.&#160; Of course I’m stiff and sore this morning.&#160; It was all to be expected.&#160; I guess its time to work on pulling myself out of the Dip. [...]</p>
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		<title>By: Ben - jimmyDean101.com</title>
		<link>http://jiujitsumap.com/brazilian-jiu-jitsu/no-joy-without-pain-in-bjj/comment-page-1/#comment-2406</link>
		<dc:creator>Ben - jimmyDean101.com</dc:creator>
		<pubDate>Fri, 09 Jul 2010 00:12:11 +0000</pubDate>
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		<description><![CDATA[Work. Keep digging your well.
Don&#039;t think about getting off from work.
Water is there somewhere.
Submit to daily practice.
Your loyalty to that
Is a ring at the door.
Keep knocking, and the joy inside
Will eventually open a window
and look out to see who&#039;s there.

Mevlana Rumi (1207 - 1273)]]></description>
		<content:encoded><![CDATA[<p>Work. Keep digging your well.<br />
Don&#8217;t think about getting off from work.<br />
Water is there somewhere.<br />
Submit to daily practice.<br />
Your loyalty to that<br />
Is a ring at the door.<br />
Keep knocking, and the joy inside<br />
Will eventually open a window<br />
and look out to see who&#8217;s there.</p>
<p>Mevlana Rumi (1207 &#8211; 1273)</p>
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