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	<title>Comments on: BJJ Technique &#8211; Can Opener Defense</title>
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	<description>Brazilian Jiu Jitsu Tip, Tricks, and Secrets</description>
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		<title>By: Can Opener Double Arm Bar Defense &#124; JiuJitsuMap.com</title>
		<link>http://jiujitsumap.com/submissions/bjj-technique-can-opener-defense/comment-page-1/#comment-1524</link>
		<dc:creator>Can Opener Double Arm Bar Defense &#124; JiuJitsuMap.com</dc:creator>
		<pubDate>Mon, 17 May 2010 16:39:02 +0000</pubDate>
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		<description>[...] Jiu Jitsu Map Brazilian Jiu Jitsu Tip, Tricks, and Secrets             &#171; BJJ Technique &#8211; Can Opener Defense [...]</description>
		<content:encoded><![CDATA[<p>[...] Jiu Jitsu Map Brazilian Jiu Jitsu Tip, Tricks, and Secrets             &laquo; BJJ Technique &#8211; Can Opener Defense [...]</p>
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		<title>By: thekillerj</title>
		<link>http://jiujitsumap.com/submissions/bjj-technique-can-opener-defense/comment-page-1/#comment-1489</link>
		<dc:creator>thekillerj</dc:creator>
		<pubDate>Sat, 15 May 2010 17:19:22 +0000</pubDate>
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		<description>He&#039;s showed me that too.  I can&#039;t get the right hip movement when they have my neck cranked though.  Not sure what it is I&#039;m missing.  It&#039;s like once they grab my neck, my hips are stationary.</description>
		<content:encoded><![CDATA[<p>He&#8217;s showed me that too.  I can&#8217;t get the right hip movement when they have my neck cranked though.  Not sure what it is I&#8217;m missing.  It&#8217;s like once they grab my neck, my hips are stationary.</p>
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	<item>
		<title>By: admin</title>
		<link>http://jiujitsumap.com/submissions/bjj-technique-can-opener-defense/comment-page-1/#comment-1477</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 14 May 2010 17:12:42 +0000</pubDate>
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		<description>Works great with double arm bar too!  That way you are pitting your whole body strength against their arms.  Maybe I should post that video too.</description>
		<content:encoded><![CDATA[<p>Works great with double arm bar too!  That way you are pitting your whole body strength against their arms.  Maybe I should post that video too.</p>
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	<item>
		<title>By: meerkatsu</title>
		<link>http://jiujitsumap.com/submissions/bjj-technique-can-opener-defense/comment-page-1/#comment-1476</link>
		<dc:creator>meerkatsu</dc:creator>
		<pubDate>Fri, 14 May 2010 17:09:30 +0000</pubDate>
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		<description>Ha! So simple and yet I wouldn&#039;t have figured it either.  CAn opener more common in no gI I reckon</description>
		<content:encoded><![CDATA[<p>Ha! So simple and yet I wouldn&#8217;t have figured it either.  CAn opener more common in no gI I reckon</p>
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