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Month: August 2009

Jiu-Jitsu and Aspirin Don’t Mix

Posted on 31-August-20092-February-2022 by admin

I’m covered in bruises from Jiu-Jitsu.  They go from my ankles to my shoulders.  I have bruises on my bruises.  At first I thought it was just my poor BJJ technique.  But over time I notices bruises on my wrists.  How could that be poor technique?  I found out aspirin was the culprit.  I am…

Blue to Purple Belt – Brazilian Jiu-Jitsu

Posted on 24-August-20092-February-2022 by admin

So you got your blue belt, Congratulations!  If you are feeling like me you are excited.  The thrill of achievement has you thinking, “what do I need to do now to get my purple belt”.  The simple answer is time and practice.  This isn’t exactly what you wanted to hear but what you expected, isn’t…

Mentoring to Improve your Jiu-Jitsu

Posted on 22-August-20092-February-2022 by admin

Do you want to accelerate your learning when it comes to Jiu-Jitsu?  Do you want to become more proficient in your technique?  Then start mentoring a white belt or belt below you.  Why? When you teach someone else it helps you retain what you have learned. As you think through how to teach the technique…

Improve your Jiu-Jitsu through Exposure at other Dojos, Schools, or Academies

Posted on 18-August-200918-February-2022 by admin

When I took my blue belt test I tested at Unified Brazilian Jiu-Jitsu – Pedro Sauer Team.  I hadn’t to that point attended or trained at any other academy, school, or dojo.  I got to spend some time before the test with a class.  I realized right off that it was good to get a…

Improve Muscle Memory with a Solo Daily Drill Routine – Gracie Jiu-Jitsu

Posted on 17-August-200918-February-2022 by admin

A big part of Jiu-Jitsu is muscle memory.  If you play basketball you shoot hoops over and over to improve your shot.  Its no different with Jiu-Jitsu.  It is just a little harder given you don’t always have a partner.  So what can you do to improve muscle memory?  Most of the books in, My…

Pedro Sauer Purple Belt Test – Gracie Jiu-Jitsu

Posted on 15-August-20094-February-2020 by admin

Here is the list of purple belt requirements for Pedro Sauer affiliated schools. Please note I am in the process of documenting the name to page in: Brazilian Jiu-Jitsu Theory and Technique by Renzo Gracie and Royler Gracie Purple Belt Requirements Pedro Sauer – Gracie Jiu-Jitsu Purple Belt Requirements 1. Double Ankle Grab Sweep (BJJ…

How to Keep a Journal for Brazilian Jiu-Jitsu, Judo, MMA, . . .

Posted on 14-August-200918-February-2022 by admin

Keeping a journal for you BJJ, Judo, MMA, or any martial art is a great way to improve your technique, document your progress,  and understand your art.  I’ll talk a little about each of the 3 and give some hopefully helpful ideas to help you start or improve on your own journal. But first some…

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