I’m covered in bruises from Jiu-Jitsu. They go from my ankles to my shoulders. I have bruises on my bruises. At first I thought it was just my poor BJJ technique. But over time I notices bruises on my wrists. How could that be poor technique? I found out aspirin was the culprit. I am…
Month: August 2009
Mentoring to Improve your Jiu-Jitsu
Do you want to accelerate your learning when it comes to Jiu-Jitsu? Do you want to become more proficient in your technique? Then start mentoring a white belt or belt below you. Why? When you teach someone else it helps you retain what you have learned. As you think through how to teach the technique…
Pedro Sauer Purple Belt Test – Gracie Jiu-Jitsu
Here is the list of purple belt requirements for Pedro Sauer affiliated schools. Please note I am in the process of documenting the name to page in: Brazilian Jiu-Jitsu Theory and Technique by Renzo Gracie and Royler Gracie Purple Belt Requirements Pedro Sauer – Gracie Jiu-Jitsu Purple Belt Requirements 1. Double Ankle Grab Sweep (BJJ…