Here is the second takedown or throw we practiced the other night at BJJ class. It took me a few days to find its name. Once again I’m sorry I put my finger on the mic. My hands were also shaking after the work out.
The Ashi-Barai is about shifting your opponents balance to meet your needs. It starts out a lot like the Ochi-Gari.
- Grip. Because you will manipulate your opponents balance with your grip it is important to have a good hook grip on the collar and firm grip on the gi at the tricep.
- Balance and Step. As you step in you lift the tricep and move the opponents balance over to the opposite foot you are going to block or trip. This can or should cause a opposite reaction from him in the direction you want to sweep him.
- Twist and Step. Now you twist him back the other way. This motion should be added by his resistance to step two. As you stick your foot out for the block or trip it is only intended to stop him from using it to gain balance. You don’t need to kick or sweep the foot. Just stop it from moving. His forward momentum with your twisting action will do the rest.
- Capitalize. Be ready to take a position or submission. The technique isn’t successful if you both just end up in a sprawl.
I hope this is helpful. It helped me memorize this technique by posting it. Thank you to Chris and Miles again for being the movie stars of this post.