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Month: October 2013

Lung Capacity and Breathing Training Mask for BJJ

Posted on 22-October-201325-March-2022 by admin

In June 2012 I wrote a post entitled “Increasing Your Lung Capacity and Breathing for Better BJJ”  I talked about Freediving methods that are used to increase lung capacity and breathing patterns.  I showed a small training device I was using called a Ultrabreathe Compact Breathing Exerciser.  The other day at BJJ class I saw…

Thank You Mark Johnson – BJJ Instructor and Mentor

Posted on 11-October-201325-March-2022 by admin

    I have been training at West Side for 2+ years now.  BJJ has always been there for me because Mark Johnson has kept it alive.  I left and came back.  I found the same great school and instructor I had left.  The welcoming environment and friendships have never failed. I recognize the passion…

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