So you got your blue belt, Congratulations! If you are feeling like me you are excited. The thrill of achievement has you thinking, “what do I need to do now to get my purple belt”. The simple answer is time and practice. This isn’t exactly what you wanted to hear but what you expected, isn’t it? After asking my instructor and other basic research the average blue belt takes 3 years to get a purple belt. But you are pumped up right now. You say to yourself, as I do, “but I’m not average”. The fact that you are out looking for what the requirements are and trying to start working towards your purple belt helps reinforce that. After all the average time for a white belt to blue belt is 1.5 years and you did it in less, didn’t you? So you will achieve your purple belt sooner then 3 years. This is how I plan to do it. I hope my ideas inspire and help you to pass your purple belt test early.
- Keep a Jiu-Jitsu Journal.
- Learn the purple belt techniques. (Pedro Sauer Purple Belt Test)
- Create a daily drill routine.
- Research the greats. (My favorites Roger Gracie, Saulo Ribeiro, and Andre Galvao)
- Attend Another Dojo, School, or Academy
- Mentor a white belt.
- Set Goals.
By clicking on any one of these you will go to the article that gives specifics on what I’ve planned for myself.
Please feel free to add your comments or ask me questions.
Technorati Tags: gracie jiu-jitsu
A big part of Jiu-Jitsu is muscle memory. If you play basketball you shoot hoops over and over to improve your shot. Its no different with Jiu-Jitsu. It is just a little harder given you don’t always have a partner. So what can you do to improve muscle memory? Most of the books in, My Bookshelf, have drills in them. You can find drill routines on YouTube.com.
Here are some I like on YouTube:
When it comes down to it you need a routine tailored for your own needs that you can do anytime.
Here is a example:
- Basic Warm up.
- Basic Survival Techniques from Jiu-Jitsu University
- Solo Side Control Guard Recovery Drill x 20
- Solo Mount Survival Drill x 20
- Solo Mount Elbow Escape Drill x 20
- Solo Knee-On-Belly Prevention Drill x 20
- . . .
You get the idea? I love Saulo Ribeiro’s book, Jiu-Jitsu University. It has some really good solo drills. I would recommend you get it and see what I mean.
Start to build your drill routine by identifying where you want to improve. I personally know I want to be strongest in my survival and escapes. After that comes sweeps and submissions.
Some considerations you might want to take into account as you build varied drill routines.
- How much space to I have to work with?
- How long can I take on a routine?
- How often should I do my drills?
- How will I know I am progressing and need to change my drills?
- Are my drills effective or am I just making a fool of myself?
These are the questions I am asking myself as I build my drills. I have already begun to notice changes in my game. The techniques I’ve been drilling at are becoming automatic. I do them without thought. This has forced my opponents to change tactics and now I have a whole new set of techniques I need to better understand so that I can survive or escape. This means I need to create new drill centered around them or include the techniques I need to improve on in my present routine.
Please share with me your drills that have helped you improve your Jiu-Jitsu.
Technorati Tags: Gracie