Jumping for Jiu-Jitsu – Jump Roping to Increase Stamina

What can I do to increase my wind or stamina in my Brazilian Jiu-Jitsu class?  This is a goal of mine that has been plaguing me.  Two things I might note right off.  Do not tie your belt tight.  Keep it lose and down toward your hips.  Second don’t tie your pants tight.  I noticed that both seem to constrict my breathing while rolling.  I’ve decided to try jump roping to see if that will give me more aerobic exercise and increase my wind.  I purchased a Harbinger 331600 9-Foot Beaded Jump Rope.  It wasn’t expensive.  The plan is to just take a few breaks during the day and jump.  I also understand that jumping helps increase your bone density.  Who knows it might also increase my vertical leap for basketball.

I have started with 10 minute jumps.  That gets my heart rate up in no time and is a nice break from work.  Yes, I get a few stares and yes, I skip like a school girl right now but in time I’ll have the rhythm and look like Muhammad Ali preparing for the next fight or Rocky going for the championship.

Jump roping teaches timing and timing is a essential part of Jiu-Jitsu.  It can mean the difference between a successfully executed escapes or submissions.

 

Ginastica Natural – Jiu-Jitsu and Yoga

How do I improve my muscle memory, stamina, and strength for Brazilian Jiu-Jitsu?  I’m not a little guy at 214 lb but that puts me in the lower end of the heavy weight division.  I end up with the 275 lb guys.  I need a way to speed up my learning while increasing my body strength.  I hate doing what I call mindless aerobics or movement for movements sake.  I want something from it even if it means peddling a stationary bike that produces electricity.  Because I don’t always have some one to do BJJ with I have started looking into Ginastica.  Here is a video of it on YouTube: Ginastica Natural in Action.  It combines Jiu-Jitsu moves with Yoga and claims to help in the three categories I want to improve.  I just ordered it from BudoVideos.com.  I will let you know how it works out for me.  I am hoping it will help me also reach my goal weight of 200 lb (10 more pounds then what I weighted in High School).